Here is Dynamic Stretch 7 of 7. I hope that you have implemented these into your warmup and pre-game routine. Remember we must prepare for dynamic activity by stretching dynamically.
7.) Inchworm - Start in the up position of a pushup. Walk your feet up towards your hands while keeping your hands on the ground. Once the feet reach the hands, walk the hands away from the feet. Keep hands flat on ground. Perform 8-10 reps and then jog it out 10 yards. This stretch targets the lower back, hips, and hamstrings.
TRAIN BETTER, TRAIN SPEED BOOSTERS.