What are St. Louis area high school basketball programs doing to prepare for the basketball season? Competing in the Speed Boosters SPARQ Team Challenge training sessions with Speed Boosters. Speed Boosters SPARQ training sessions consist of dynamic flexibility development, speed, linear and lateral footwork progressions, and explosive movement training that prepares the basketball player for the rigors of the high school basketball season. Check back soon for basketball specific development drills from the training sessions as well as updates on how the players are progressing.
TRAIN BETTER, TRAIN SPEED BOOSTERS.